100 COMBAT WORKOUT (ENG)

100 COMBAT WORKOUT
The Training Program for Combat Sports Athletes

100 COMBAT WORKOUT is a training program designed for combat sports practitioners who want to effectively and functionally improve strength, endurance, speed, power, and mobility.

Through targeted exercises, athletes can enhance their performance both in competition and training while reducing the risk of injuries and optimizing movement efficiency.

Program Structure

The workout plans are divided into ten-block sections based on the equipment used:

• 10 programs using bodyweight, TRX, and dumbbells
• 10 programs using bodyweight, dumbbells, and kettlebells
• 10 programs using bodyweight, resistance bands, and dumbbells
• 10 programs using bodyweight, med balls, and resistance bands
• 10 programs using bodyweight, resistance bands, and TRX
• 10 programs using bodyweight, pull-up bars, parallel bars, and resistance bands
• 10 programs using bodyweight only
• 10 programs specifically for core and abs
• 20 circuit programs with functional equipment (kettlebells, med balls, resistance bands, dumbbells)

Benefits for Athletes

Increase in Functional Strength

The exercises enhance explosive strength and the ability to generate power in strikes, throws, and grappling phases. The program focuses on multi-joint movements that replicate real combat dynamics.

Improved Muscular and Cardiovascular Endurance

High-intensity circuits combine strength and cardio exercises, allowing athletes to maintain peak performance even in the most demanding rounds.

Boost in Power and Explosiveness

Through plyometric exercises and ballistic movements, the program develops speed and power in strikes, making punches, kicks, knees, and throws more effective.

Optimized Speed and Agility

Enhances reaction time, footwork, and neuromuscular coordination, increasing movement precision and action speed.

Greater Mobility and Stability

Thanks to specific exercises for joint mobility and core stabilization, the program helps maintain a solid posture, reduces the risk of injuries, and improves impact absorption.

Why Choose 100 COMBAT WORKOUT?

✔ Specifically designed for combat sports
✔ 100 varied and engaging workouts to avoid monotony
✔ 360-degree improvement in athletic performance
✔ Suitable for MMA, boxing, kickboxing, Muay Thai, BJJ, and other disciplines

If you're looking to take your physical conditioning to the next level and gain a competitive edge in the ring or cage, 100 COMBAT WORKOUT is the ideal solution.

⏰ Limited-Time Offer: From €300.00 to only €29.99!