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📕 BJJ – THE COMPLETE MANUAL OF BRAZILIAN JIU-JITSU (PDF)

The ultimate guide to improve your Jiu-Jitsu at any level!
Whether you're a beginner or an advanced practitioner, this complete ebook in PDF format will help you perfect your Brazilian Jiu-Jitsu, step by step.

BJJ – The Complete Manual leads you through techniques, strategies, athletic preparation, competition management, and the philosophy that makes Jiu-Jitsu a unique martial art.

✅ WHAT’S INSIDE BJJ?

✔ Fundamental positions and essential submissions of BJJ
✔ Advanced strategies to dominate in training and competition
✔ Complete training plans for strength, mobility, and endurance
✔ Nutrition, supplementation, and weight management tips
✔ The history and philosophy of Brazilian Jiu-Jitsu, including stories of legendary masters
✔ The best resources to keep growing: books, videos, online courses

👉 If you want to improve your Jiu-Jitsu, progress faster, and take your practice to the next level, this PDF ebook is your complete guide!

📚 COMPLETE TABLE OF CONTENTS

🔹 PART 1 – HISTORY AND PHILOSOPHY OF BJJ

• The Origins of Brazilian Jiu-Jitsu

• The Evolution of BJJ: From Self-Defense to Modern Competition

• Fundamental Principles: Efficiency, Leverage, Technique

• Ethics and Culture of Jiu-Jitsu

• Great Masters and Legendary Athletes

🔹 PART 2 – TECHNIQUE AND COMBAT STRATEGIES

• Fundamental Positions: Guard, Side Control, Mount, Back Control

• Essential Submissions: Armbar, Triangle Choke, Rear Naked Choke

• Guard Passing and Transitions

• Defense and Escapes

• Advanced Strategies for Competition, Self-Defense, and MMA

🔹 PART 3 – TRAINING AND PHYSICAL PREPARATION

• Structuring Effective Training

• Mobility and Flexibility for Injury Prevention

• Strength and Conditioning for Grappling

• Cardiovascular Endurance Training

• Mental Preparation: Focus, Stress Management

🔹 PART 4 – NUTRITION AND RECOVERY

• Nutrition for Optimal Performance and Recovery

• Supplements and Hydration Tips

• Weight Management for Competitions

• Post-Workout Recovery: Sleep, Stretching, Relaxation

• Injury Prevention and Management

🔹 PART 5 – COMPETITION AND MATCH STRATEGIES

• How to Prepare for a Competition

• Winning Strategies for IBJJF and Professional Tournaments

• The Champion’s Mindset

• No-Gi and MMA Adaptations

• New Rules and Professional Formats

🔹 PART 6 – CULTURE, SOCIETY, AND THE FUTURE OF BJJ

• BJJ for Kids and Families

• Practical Self-Defense Applications

• The Role of Black Belts

• The Future of BJJ: Global Growth and Innovation

• Resources: Books, Courses, Online Communities

✨ WHY CHOOSE THIS EBOOK (PDF)?

✔ Clear and easy-to-follow instructions, suitable for beginners and advanced athletes
✔ Covers every aspect of Brazilian Jiu-Jitsu: technique, training, strategy, and philosophy
✔ Practical tips and proven programs you can apply immediately
✔ Helps you improve faster, whether you’re a hobbyist or a competitive fighter
✔ A complete, updated, and scientific guide, always ready at your fingertips

🥋 START YOUR BJJ JOURNEY TODAY!

👉 Master techniques, train smart, and live the true values of Brazilian Jiu-Jitsu.
BJJ – The Complete Manual (PDF ebook) is the GUIDE you’ve been looking for!
Buy now and receive your PDF copy immediately via email!

🔥 PRICE: ONLY 14,99€ INSTEAD OF 30€!

⚠️ LIMITED TIME OFFER!
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